Improve Technique

There are places in Polignano a mare that can be touched and excited only if seen with the Sup because it manages to put you in contact with nature and adventure. We will cross places that only with the Sup you can do, you will take baths and all that only with the Sup you can do. The only way to fully enjoy a unique experience is aboard our Sup

This course is perfect for beginners looking for an introduction to surfing, or just a quick surfing fix! This is a 2 hour surfing lesson, tailored to your ability For students on a first lesson your coach will introduce all of the skills and techniques necessary to surf with control and safety. Soon enough you will be riding the waves with style! If you have already surfed, you can then use this session to build on more advanced techniques, including paddling, turning and reading the ocean. We meet at Escape Surf School, in Newquay, which is located overlooking Towan beach on the premises of Belushis / St Christophers Inn.

Axe Throwing, the new activity that is kicking it in Madrid and with which you will have a savage fun with your friends. Our AXEperts will teach you how to throw the axe then Axe Throwing game will start! During this 2-hour session you will be able to choose between: improve your aim, try different axes or learn different throwing techniques, while drinking, having fun and practicing to become an AXE-PERT.

Whether you are surfing for the first time or looking to improve your technique, a surfing lesson at Widemouth Bay in Bude with an experienced instructor, is a great way to give you the skills and confidence you could be looking for! By far the best way to start surfing or to improve your ability is to get instruction from skilled and experienced coaches. It is amazing how simple it is to get riding waves when provided with appropriate instruction, practical knowledge and the right equipment. When you’re up on that surfboard riding your first wave, it will be one of the most exhilarating experiences you’ll ever have! Whether you’re an absolute beginner and want to try surfing for the first time, or you’ve surfed before and want to improve your skills and technique, our friendly instructors will get you surfing with confidence. Our lessons are held in small groups that allow for more personal attention. All equipment is included and the sessions are around 2 hours in length.

What is Tai Chi – a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications. Tai Chi benefits – the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. During practice the body remains relaxed with breathing and movement all closely connected.

Once in a lifetime, train the Thai national sport from where it comes and with proper Muaythai fighter and trainer from Thailand

Half day lessons are perfectly designed for technique improvement, as well as boosting confidence. You will receive personal feedback, which you will see real improvement with your skiing ability. Half day every day give you the best opportunities to ski different area each day, and by the end of the week you not only feel real improvement, but also a ski area experience. Ideal for all levels, ages, from beginners to expert skiers.

I will explain and demonstrate how to make each design step by step. This class is for suitable for someone who wants to have a unique experience, and also someone who wants to seriously learn the techniques and improve their skills for future use.

Discover breathing, swimming, and anxiety management techniques. Learn how to check the weather and understand currents for optimal swims. Improve your technique with the help of a professional guide Enjoy the perfect combination of relaxation and adventure on this open-water swimming lesson in Cascais. Meet your tour guide at Praia da Duquesa Beach for a quick safety briefing and introduction. Next, enjoy a brief warm-up then jump into the sea for an acclimatization swim nearby before beginning your adventure along the Cascais coast. Take in panoramic views of the Bay of Cascais as you swim in the company of your guide. The guide will provide you with feedback throughout the tour and will take photos and videos which you can use to improve your technique. At the end of the tour, warm up with a hot mug of tea.

"Let the sea set you free" Surfers welcome! Selina Surf Club is for everyone, from seasoned pros looking to improve their speed and control we have the Selina Surf Club Coaching. We`ll film you and correct you after the lesson. Our instructors are professional, experienced surfers who will help you get the most from your surf experience.

We are local photographers who know Sydney well. Our PhotoWalks are designed to help you learn creative photography using your phone, without any experience. Its hands-on and you receive lots of one-to-one attention. It's fun and social. A great way to make like-minded friends.

Especially suitable for those suffering from fluid retention, lymphatic drainage is a great ally for people who have undergone liposuction, after surgery it is common for the body to retain more water than necessary. As it is a treatment that helps in weight loss and cellulite reduction, it is much sought after by women looking to feel more comfortable with their body. It is contraindicated for people with infections, heart failure, thrombosis, and decompensated hypertension.

Traditional massage designed to work with deep palm, elbow and thumbs technique for muscle pain relieve, improving blood circulation and releasing tension, clear energy blockages, harmonizing the body with Aroma Therapy Oil

The classic traditional Thai massage offers an authentic Thai experience to revive muscles and stretching techniques to improve flexibility of your joints and reawakens the body’s energy flow. Herbal compress combines the power of heat and aromatic herbs, which adds an extra mile to the traditional Thai massage technique. In addition to improving flexibility and energy flow, herbal compress helps relieves pain, bruises and sprains to your muscles and tendons. Take your day to perfection with shoulder heat pack , tea and traditional Thai Sweet. What you will experiences; 1. Skilled therapist 2. Cleanliness environment 3. Professional service

Enjoy a safe day skiing being supervised by a professional instructor Have fun on the slopes, when an instructor is watching for the best route to take Share the experience with people of same interess

Always wanted to try surfing, then our beginner group surf lessons are for you! Our ISA and Lifeguard qualified surf instructors will give you the basic knowledge and skills of surfing in a fun and informative way. We are the longest running surf school in Newquay based on South Fistral Beach and a Surfing England Centre of Excellence. A bucket list must for every visit to Newquay no matter what age, ability or experience. Get those essential surf skills down before hitting the waves by yourself. Suitable for complete novice surfers, those that have surfed only a couple of times before or those that need a refresher lesson. All of our lessons are 2 hours and include free equipment hire, wetsuit, surfboard (boots, gloves, hood in winter). Maximum instructor/student ratio 1:8. Minimum age for participants 7 years old, under 10's to be accompanied by an adult. All participants must be able to swim.

You will learn to surfskate and improve your technique Discover the fantastic tool that is surfskate to improve the surf technique without getting wet.

Wavehuggers is an ocean conscious surf school on a mission to teach people how to protect and enjoy the waves we love! At Wavehuggers, we use surf lessons as a way to share the fun of surfing and the importance of ocean conservation with the public. Ride the beautiful waves of Hermosa Beach with some of the best instructors in the industry. Benefit from the individualized attention of a highly-trained, CPR-certified instructor and learn about surfing safety, etiquette, technique, tides, and ocean conditions. Get ready to start shredding and hanging ten!

Discover breathing, swimming, and anxiety management techniques. Learn how to check the weather and understand currents for optimal swims. Improve your technique with the help of a professional guide Enjoy the perfect combination of relaxation and adventure on this open-water swimming lesson in Madeira Island. Meet your tour guide at Lido Galomar Bathing Complex for a quick safety briefing and introduction. Next, enjoy a brief warm-up then jump into the sea for an acclimatization swim nearby before beginning your adventure along the coast. Take in panoramic views of the Garajau Nature Reserve as you swim in the company of your guide. The guide will provide you with feedback throughout the tour and will take photos and videos that you can use to improve your technique. At the end of the tour, warm up with a hot mug of tea.

An intensive day of surfing aimed at people wanting to learn lots of techniques in a short period of time. This includes 2 x 2 hour surf lessons, which can be taken  over 1 or 2 days as required . The lessons will be tailored to your individual level of surfing guaranteeing you get the most out of the session. For beginners on a first lesson your coach will introduce all of the skills and techniques necessary to surf with control and safety. By the end of the second lesson you should be catching waves unaided and standing consistently If you have already surfed, you can then use these sessions to build on more advanced techniques, including paddling, turning and catching unbroken green waves. The lessons will be tailored to your current ability We meet at Escape Surf School, in Newquay, which is located overlooking Towan beach on the premises of Belushis / St Christophers Inn.