Yoga Health

Hatha Yoga session is the perfect complement to your holidays, and will for sure help reaching flexibility in your movements. The duration is 1,15 hr and the Outdoor location (Los Pocillos playa) is a perfect place to enjoy the cozy and invigorating place in front of the beach, we are in front of the sea, to breath clean Prana and take your mind off for a while. in the price are included: mats and blocks.  Hatha Yoga session, breathing and relaxation surrounded the volcanoes and ocean, for enjoy the energy and the elements of nature  It means rediscovering our physical rhymth, recovering our health, getting rid of the stress and awakening our habilities.  All this can be done through a conexion with our inward world, as with Yoga Hatha we heal our body.

Join a Yoga class of a special kind: On the Canary Island in the middle of the Atlantic Ocean. Choose between a yoga class on the beach, in your accommodation or as a group class in El Médano! Practice Yoga with the sound of the sea and the Atlantic Ocean in view! Eva as a certified Yoga teacher will guide you. She adapts the Yoga class to your needs and your level. Yoga is more than just the asana practice. It brings you into harmony and provides a balance between body and mind. After a yoga class you will not feel exhausted, but fresh and full of energy. Because of active and relaxing parts and conscious breathing.

Take part in this latest lifestyle trend. Make your way to the Emporium: An ethnically decorated room with acoustics. The tonality that comes from combining multiple music notes provides immense value medicinally. Great for stress relief. Overall, it is an activity for women looking for a way to relax. To close, a tingsha will be played as a signal to end the session. The high pitch sound that emits from the instrument provides a subtle transition. After that, a polite escort will follow. Enjoy giveaways like women's travel and fashion accessories, specialty incense, and aromatherapy products, Located in Greenacres. The City is recognized as a safe, attractive, well-maintained, and financially stable community that is a great place to be. The residency has furnished elegant scenery that leads to a quiet setting. In the complex, there will be room to get around safely with a convenience store, CVS Pharmacy, and niche restaurants located at the front end.

Top-rated activity on other platforms, NEW here! Andri is the founder of a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience. At his center, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.

Enjoy your pilates mat practice in our newly built centre in Marpissa. All the equipment is new. Οur center complies with all the rules of hygiene and ensuring the good health of its customers. We provide a nice and friendly environment. After your class you can go for a promenande in the old village of Marpissa and see for yourselves the nice traditional settlement with the narrow roads. Nearby there is the famous beach of Golden Beach and further away the settlement or Drios with restaurants and bars.

Retreat has been part of the life since ancient times. In this tour, you will visit the retreat center at Thamel, the tourism hub of Kathmandu. There you will start the Yoga of 60 to 90 minutes which is done peacefully as tutorial by guru. Yoga can heal your mind, body and soul. It awakes your Chakras and energies inside your metaphysical body. After the stress relieving yoga, head to another hour of Swedish massage. Massage can help you overcome with stress and physical pains, which means you will refresh yourself mentally and physically. The last expertise you will do is pedicure. Sit down and give your toe a deep cleanse procedure. After these body healing activities, you will feel relaxed and stress free.

Practise yoga on a white roof terrace with the blue sky above.I will will lead you through a class that is energising and relaxing at the same time. During deep relaxation you will come to a complete rest. The perfect event to start or end your trip in the Algarve, to build in during your Faro visit, before or after a day at Faro beach as the class takes place half way between city centre and Faro beach.

Guided by a certified yoga teacher and health coach, this outdoor experience in Valencia’s lush Parque Central is a unique blend of movement, mindfulness, and Mediterranean plant wisdom. Unlike typical tours or fitness classes, this experience invites travelers to slow down, reconnect with nature, and discover practical ways to support their well-being—mentally, physically, and emotionally—while connecting with the native flora of Valencia.

We guaranty that this yoga package will be become one of your marvelous experience among what you have gained so far. Plus you can select between an morning or evening session to fit in to your vacation schedule. Certainly this yoga session will lead you to a everlasting journey in your life with yoga. If you wish to make any changes to the program please let us know. We are flexible to do the needful since we are giving priority for your preference.

Looking for a healthy and relaxing way to start your day? Look no further than our yoga and sailing experience! Start your day with a yoga session, led by a qualified instructor. Then, transfer to the boat for a two-hour sailing adventure. Explore the coastline, swim in the Mediterranean Sea while having a healthy breakfast made with fresh, local ingredients, and relax in the sun. Our yoga and sailing package is perfect for people of all fitness levels. Whether you're a beginner yogi or a seasoned sailor, you're sure to have a great time. And the best part is, you'll get to enjoy the benefits of yoga and sailing in one amazing day. Book your yoga and sailing package today and experience the perfect combination of health, relaxation, and adventure!

This activity combines two amazing experiences: Yoga and Stand Up Paddling! The SUP Boarding and Yoga not only improve your health but also serve as a fun and challenging work to do. It gives you the freedom to move depending on your desired poses. It also challenges you mentally and physically to balance your weight on water while doing yoga poses. Try your balance, stretch, laugh and relax with us!

Qi Gong (often spelt Chi Kung) is a powerful type of health exercise. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Taichi & Qi Gong are easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect. Yoga vs. Qigong Yoga and qigong are both ancient practices. Yoga comes from the Indian tradition while qigong is Chinese in its heritage. Both are also movement practices, though their movements are generally different in function. Yoga tends to be moderate to fast-paced, includes strong movements that are held for a period of time and requires a certain amount of athleticism. Qigong, on the other hand, is slowly methodical, flows from one movement to another, and can be easily practiced by nearly anyone.

Experience the beauty of the setting sun with a 50 min sunset yoga class on Tel Aviv beach, Suitable for all skill levels, this session blends mindfulness with movement, allowing you to stretch, breathe & unwind as the golden hues of the sunset reflect over the Mediterranean. Beach Club Tel Aviv provides a peaceful setting for yoga. Mats are placed on a raised wooden platform as skilled instructors guide you through gentle movements, stretching & breathing exercises. The calming sea, cool breeze & sunset create an atmosphere perfect for deep relaxation and mindfulness. This yoga session promotes flexibility, balance & strength while fostering a sense of community. Connect with like-minded locals & travelers who share a passion for health & well-being. As the waves crash in the background, embrace a moment of tranquility, recharging both body & mind by the sea.

Yoga lessons: Very personally tailored, offers support for many health problems, in any case the body loves movement and the soul can relax. Thai Yoga: A gentle, meditative form of traditional Thai massage. Adapts to the client and not the other way around. Sensitive, energizing, deeply relaxing, healthy.

This is an overall Health & Wellness experience blended with a sightseeing tour! It's not just a historical walking tour, or a running tour, or a yoga class, but rather a mash-up of all 3. And it takes place in, on, and throughout one of the most breathtaking locations in the world! Start your day off the best way possible and join us as the world's most exciting city arises all around us!

Enjoy an hour long Yoga class in your outdoor magical setting overlooking the ponds and in front of the famous Arenal Volcano. Practice yoga with the presence of the gentle loving goats. The idea is that the presence of animals can help improve your mental health, as animals, especially goats are said to offer a calming presence and ease the feeling of anxiety. Let the baby goats and momma goats help you become one with nature. Before or after you are welcome to love, feed and take pics with the goats. What to Bring or Wear: Hiking shoe or No open toe shoes allowed, Water, Sunscreen, Poncho or Rain jacket, Sunscreen, Smartphone or Camera & Bug Spray.

Shahda Yoga Studio Bespoke Programs: Personalized experiences for individual needs. Sustainable Techniques: Eranur's methods promote long-term wellness. Holistic Approach: Integrates mindfulness, meditation, and fitness. Community Focus: Supports a valued environment for students. Eranur Shahda (Instructor) Personalized Guidance: Fosters individual growth. Global Insights: Unique perspectives from her travels. Wellness Expertise: Combines physical and mental wellbeing. Beloved Instructor: Warm and nurturing environment. Greenlight Café Samui Health-Conscious Menu: Nutritious, vegan, and gluten-free options. Sustainable Practices: Responsible sourcing and packaging. Community Hub: Gathering space for locals and visitors. Creative Events: Hosts diverse, vibrant activities.

Hatha yoga The term Hatha was first recorded in the 11th century, but it wasn't until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. Yoga’ is a Sanskrit term meaning ‘to join, unite, or yoke together’, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. The central methods of yoga are physical postures or ‘asanas’ and movement, breathing techniques, or ‘pranayama’ and meditation. Yoga includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance. Benefits of Yoga Calm and clarity Greater confidence and generally more positive mood Sense of inner well-being and & ; centredness’ Increased awareness of body and movement Counters depression and anxiety Ability to concentrate improves More self-acceptance Increased social skills

Your visit to India remains incomplete if you haven’t tasted the diverse Indian culture, rich traditions and spirituality. Experience the spiritual ecstasy of India with two hours of Hath Yoga and meditation session led by a professional Yoga Instructor.

This horseback photoshoot in Cappadocia combines the natural beauty of one of Turkey's most iconic regions with the unique thrill of running horses. Unlike traditional photoshoots, this experience takes place in the open landscapes, where the backdrop is a breathtaking tapestry of rock formations, valleys, and fairy-tale scenery. Our friendly and well-trained horses are a highlight of the experience, adding a sense of adventure and authenticity. They are not only photogenic but also make the whole session feel relaxed and fun. It's a rare opportunity to interact with these magnificent creatures in such a dramatic setting, creating moments that are as memorable as they are photogenic. Additionally, we offer a seamless experience from start to finish. We take care of transportation, provide expert guidance during the photo shoot, and capture high-quality photos and videos, so you don't have to worry about a thing.