What to expect During this tour?

The unique environment of Aquabike or Hidro-rider can help you reduce the risk of injury and increase fitness levels in ways that cannot be accomplished with land exercise alone. Your body weights about 10% of its land weight when up to your neck in water. Water creates resistance to movement in all directions through a full range of motion. Increase or decrease the intensity by changing the speed of your movements. Water massages your muscles with every movement of your arms & legs. This action increases circulation, promotes relaxation & helps remove stress and tension. Join us to our great exercise program that we have daily while you are visiting Aruba.